पौष्टिक उपचार आयुर्वेदिक व्यंजनों की पुस्तक - श्रीमती गीता रमेश द्वारा लिखित

In the Ayurvedic Cookbook, Mrs. Gita Ramesh describes the deep knowledge of ayurvedic healing science in the form of ayurvedic recipes. These Ayurvedic food recipes help to maintain a perfect balance and harmony within the human body. This ayurvedic cookbook describes self-healing methods with respective to balancing the Vata, Pitta and Kapha doshas using the herbs, spices, and vegetables. It is an Ayurvedic approach to food with scrumptious vegetarian cooking for a healthy life.

• Medicinal values of vegetables and fruits
• Healthy recipes for weight loss
• Recipes for salads, soups & mains
• Diet plan for healthy living