Kairali's Ayurvedic oil for Rheumatism & Arthritis

Step 1:

Take 5-6 ml of Kairtis oil and massage on the affected area. Massage gently for 15 minutes, as recommended. Repeat if desired.

Step 2:

Heat 10-12 ml of oil in an oil heating vessel on a low flame.

Step 3:

Heat potli in the same oil heating vessel with the oil.

Step 4:

Check the temperature of the potli by gently applying it on dorsal part of the palm to make sure that the heat of the potli is bearable before application.

Step 5:

Do the potli therapy by tapping the potli gently over the affected area.

Step 6:

Massage the joints with the potli in a circular motion. Massage in the clockwise direction for 5 times and then keep it still for few seconds and then massage again in anticlockwise direction for 5 times.

Step 7:

Repeat the therapy for minimum 15-20 minutes by intermittently heating the potli to keep it warm.

Step 8:

You can add 3-5 ml oil to the heating vessel if it seems to be dry.

Step 9:

Apply Kairtis oil with potli twice a day, for effective results.